Sterling Gym offers Junior Olympic (Levels 1-10), TOP's and PREP Opt team programs for girls ages 4-18 years. The Junior Olympic program starts with advanced training classes that teach the fundamental shapes, conditioning, and base skills required for the competitive team tracks. Levels 2-6 are the introductory levels of the compulsory team program, where fundamental skills and routines are put together. Optional level competition starts at Level 7 and goes through Level 10. These levels introduce advanced gymnastics skills, and unique routines for each gymnast based on a series of skill requirements set forth by USA Gymnastics.

Sterling also offers a great PREP Opt team program for girls who are looking for an alternative to the strict requirements of the Junior Olympic competition. This is a great program for those who pursue multiple sports! The PREP program starts at Rookie and advances to Novice, Intermediate, Advanced and Superior.

World Champion & Olympic Team Member Alicia Sacramone
recently visited Sterling Gym for a meet & greet!

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The competitive teams at Sterling Academy of Gymnastics are built upon an invitation-only system by our team coaches. The individual levels are structured according to the USA Gymnastics national guidelines. JO levels directors are Matt Carbone, Michelle Carbone, Allie Lynch, Laura Wisler, and Vasko Vetzev. The PREP Opt director is Janice Staruk.

It is the goal of Sterling Academy of Gymnastics to provide a SAFE, STRUCTURED, and POSITIVE learning environment, and to provide our technical knowledge to each team member, so that each gymnast can reach his or her potential.

In order to accomplish this goal, we feel it is necessary to promote a program that instills principles based on hard work, self-motivation, self discipline, and respect for each other. Hopefully, these qualities will carry over into life outside of gymnastics.

We encourage all gymnasts and parents to attend the competitions and encourage the Sterling Teams as they compete against other teams from across the State and the Country. The meet schedule is available on the calendar page of this site.

More information is available at the front counter, or by calling the gym at (978) 422-7655.

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