Gymnastics programs for kids ages 6 months to 18 years.
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Sterling Gym offers safe, fun and structured programs for preschool gymnastics, recreational gymnastics
and
USA Gymnastics competitive team programs for both boys and girls.
Gymnastics is MORE FUN at Sterling Gym, where our amazing staff and beautiful facility provide
a positive learning environment for every athlete. Although a strict attire is not required for our gymnastics program,
it is suggested that girls wear leotards and boys wear shorts and t-shirts. Please, no loose fitting or oversized clothing, no buckles,
snaps, or zippers. No tights with feet or leotards with tu-tu's. Long hair must be tied back. No gum or
jewelry is allowed in the activity areas. We offer 1 session from September to June, with convenient,
automatic payment schedules. Open enrollment is offered throughout the year (subject to space available) to help make your schedule easier!
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Introducing Sweet Peas Educational Gymnastics for children ages 6 months to 5 years. This exciting new program will be starting
in September 2023 in our Jungle Gym. Classes are structured according to age, starting at "0 Peas" for children ages 6 months to
11 months. Children who are 1 year old will be in the "1 Peas" class, and 2 year olds in the "2 Peas" class. Use the links below
to learn more about the differences between each of the classes we are offering.
Sweet Peas pricing:
Wee Peas - Complimentary classes
1 & 2 Peas - $18 per class / $72 for a 4-week month - note that prices vary for 3 or 5 week months
3 Peas - $26 per class / $104 for a 4-week month - note that prices vary for 3 or 5 week months
4 & 5 Peas - $28 per class / $112 for a 4-week month - note that prices vary for 3 or 5 week months
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Amazing Acrobats Gymnastics Classes for Boys & Girls ages 6-18 years
Class Schedule and Pricing
Our grade-school program is for students between the ages of 6 and 18 years. The student / teacher ratio for this program is 8:1.
This is a traditional gymnastics program that guides children through the fundamentals of artistic gymnastics on all Olympic events.
Children in this program
follow the skill progressions laid out by the USA Gymnastics program. Classes meet for one hour per week to start with and, as
the child progresses to more advanced levels, they may move to a longer class, or more days per week.
Classes for Girls ages 5-6 years: ($28 per class / $112 for a 4-week month - note that prices vary for 3 or 5 week months)
This 60-minute gymnastics class is designed for girls age 5 who have previous experience in our Jungle Gym class program,
and girls age 6 who are beginners to the sport. Students will learn foundational skills on all four apparatus
(vault, uneven bars, balance beam, and floor exercise). Students will also use additional equipment including our
trampolines and Tumble Trak, foam pit, and strength conditioning stations. Teachers will evaluate students throughout
the year and help them to progress at their own pace, working with each student’s individual ability level.
In addition to learning the fundamentals in the sport of gymnastics, we support students in developing body awareness
and coordination, help students build relationships, and encourage goal setting in a positive learning environment.
Classes for Girls ages 7-9: ($28 per class / $112 for a 4-week month - note that prices vary for 3 or 5 week months)
This 60-minute gymnastics class is for girls ages 7+ with some previous experience in the sport, as well as beginners!
Students will learn foundational skills on all four apparatus (vault, uneven bars, balance beam, and floor exercise).
Students will also use additional equipment including our trampolines and Tumble Trak, foam pit, and strength conditioning
stations. Students will build skills throughout the school year learning from progressive lesson plans. The skill
focus in this class includes: rolls, bridges, handstands, and cartwheels on floor; hangs and support positions, casts,
and swings on bars; walks, mounts, positional balances on beam; running drills, hurdles, and donkey kicks on vault.
Classes for Girls ages 10+ ($28 per class / $112 for a 4-week month - note that prices vary for 3 or 5 week months)
Students in this class will build off of the
foundational skills on all four apparatus (vault, uneven bars, balance beam, and floor exercise). Students will also
use additional equipment including our trampolines and Tumble Trak, foam pit, and strength conditioning stations.
Students can advance their skills throughout the school year learning from progressive lesson plans. The skill
focus in this class includes: back bends, walk over progressions, and round-offs on floor; pull overs, hip circles
and dismounts on bars; jumps, levers and dismounts on beam; hurdles and bounce to handstands on vault.
Classes for Boys ages 5+ ($28 per class / $112 for a 4-week month - note that prices vary for 3 or 5 week months)
Weekly Boys classes are available to help get your high energy kids off the furniture and onto equipment built to take a beating!
These classes teach boys to swing, circle, jump and balance just like Olympic gymnasts! We utilize all 6 of the Mens' Olympic events: Floor Exercise,
Pommel Horse, Still Rings, Vault, Parallel Bars and High Bar. Our certified coaches teach proper progressions and keep your kids moving!
Advanced Training
Our Advanced Training class is a 2 hour class that meets twice per week and is designed for athletes who are physically and emotionally ready for an increase in training hours.
Both the Hot Shots and Advanced Training classes are designed to train girls to be on our competitive team within a year or so of joining. Both classes require a year round commitment,
and there will be additional expenses for anyone who continues on to our Team Program. In addition to an increase in training hours, Team Members are required to pay yearly meet fees
and uniform costs. Meet fees and uniform costs may be worked off if you choose, by participating in fund raising activities and also by working at our home meets.
Any questions about this program should be directed to Coach Michelle.
Recreational League
Class Schedule and Pricing
Our exciting Recreational League is a 2 hour class program designed for students who want to do a little more with their gymnastics than a
1-hour weekly class. In this program, girls will learn skills appropriate for their level, and then learn a routine that incorporates these skills.
They will then be able to participate in low key, in house “competitions” where they will show off their routines for their family and friends!
The Recreational League requires the following:
—A school year commitment (September through June). Classes are offered in the Summer, but are not required.
—The purchase of a Recreational League leotard. This leotard will be used for their competitions, and they may also wear it to their weekly practices.
—Participation in 2 out of the 3 meets is required. Meet fees are approximately $20 per meet.
Any student interested in this program should email Coach Michelle.
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